58928 Van Dyke rd, Washington, Michigan 48094

Trail Exercises

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RAW Fitness' Trail Exercise Routine

Click the link to see a video of how to perform each exercise:

Mt. Climbers

Jumping Jacks

Lunges

Plank

Push-Ups

Burpees

Bench Dips

Skater Jumps

T-Plank Push-Up

Squats

It is a hard time for everyone right now, especially locally owned businesses. We want to do what we can to support them in this time, while also providing some normalcy to life, and a short term distraction with a fun and interactive virtual workout and habit based program right from the comfort of your own home.

 

That’s why we created a new community support donation process to help support local small businesses. 


We are accepting donations of $10, $20, $50, $100, $250, and $500 in which 75% of that will go towards purchasing a gift card from a local small business, and 25% of the donation will go towards providing our staff a regular paycheck for them to keep a job during this tough time, and continue to provide virtual workouts.

If you partake in donating, you will get access to our online program. The program consists of unlimited Live Virtual workouts with our members and staff, with up to 5 options to join live almost everyday, and access to the recordings to do on your own time.

 

The other aspect of the program is we will challenge you for 21 days, to do at least 3 workouts a week with us here, and follow along at least 75% of the time on the healthy habits program we built out to work on from home. 

 

We can't wait to provide a fun and healthy distraction for you and your family, while also helping out the small businesses in our community. 

 

Any little bit helps, and from everyone here in our local community, we appreciate you!

 

If you know any small businesses in need, please let us know and we can purchase the gift card through them.

 

How to get started?

1.) Go to: https://madeatrawfitness.com/…/Support-Local-Businesses-Thr…
2.) Click the registration button below
3.) Create your account
4.) Chose your donation amount
5.) Look for an email, along with a text or phone call from one of our staff on how to get started!


Try a FREE Class!