We live in a world of living a sedentary life.
We sit more often, we move a lot less in our daily lives, and we tend to eat more processed foods.
This is a recipe for weight gain, lack of energy, and just developing habits and symptoms of just being unwell.
Coach Paul, here at RAW Fitness of Washington Township, goes into a couple simple times that you can implement to try and improver your calorie expenditure each day, check out his simple tips here:
