Try this to help your lower back...
When it comes to issues that we see the most in the fitness industry, low back pain is by far one of the most common that people deal with on a daily basis.
There are so many reasons that people could be in this situation
- Poor diet
- Joint and muscle dysfunctions
- Digestive issues
- Poor posture
- And so many other reasons
We have worked with so many people to help improve their posture and strengthen their core and low back, that we understand what those are going through that deal with back pain. It can be very debilitating, and frustrating.
While we generally will do some physical and lifestyle assessments to help people, and we obviously can't do that with out being in person, Coach David here at RAW Fitness, goes into some of the postural, muscle, and joint dysfunctions that may be affecting your low back and what you can do, today, to start to improve and strengthen your lower back.
Check out this very informative info on how to improve your low back:
P.S. Did you hear about our Adult and Youth Online Training Programs, that also support local small businesses? Check out how you (or your kids) can get a professional training program, with an awesome community, right from the comfort from your own home!
Adult Online Training Program in Washington Twp. Michigan: https://madeatrawfitness.com/blog/112206/Online-Training-in-Washington-Michigan
Youth Online Training Program in Washington Twp. Michigan: https://madeatrawfitness.com/blog/115454/Online-Kids-Fitness-Program
