We all know the importance of sleep. We also know how important it is to limit our stress during the day.
Did you know that your sleep hormones, and your stress hormones are inversely related? When one goes up, the other naturally will drop.
So, given the times, we wanted to give you one of our favorite life hacks to help you improve your sleep, and lower your stress response. Best part is it only takes a minute or so a day!
Check out this quick 1 minute video from Coach Danny:
