Sleep is such a popular topic.
It makes sense, we sleep a 1/3rd of our lives. Kinda crazy, right?
So, it should be of high priority if we want to live a high quality life considering we spend so much time doing it. Lack of sleep can manifest into many things:
- Low energy
- Lack of focus
- Crave sugar
- Weight gain
- Irritability
Lack of sleep could be to blame for many unwanted habits. Here is our Top 5 ways to use Nutrition tips for better sleep quality.
