58928 Van Dyke rd, Washington Township, Michigan 48094

Healthy Summer Tips

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Healthy Summer Tips

Summer is thee BEST!!!  🏖️🌞

At least to a few of us here at RAW.  And, with summer season here, it comes with some summer fun.

We are all about having balance and fun here at RAW, but we also work with so many that struggle with loosing sight of their health during the summer, and really regret how they feel after.

We don't want that for you!  

So, today we wanted to share with you some of our most favorite healthy summer tips so that you can still enjoy your summer, but keep your energy and health up, and your weight down.

Here is our top tips for resisting that summer "keg" if you know what I mean!

1. Eat a small protein based meal before you go, to help keep those hunger pangs from making too many bad choices. This will allow you to make better decisions where you can still enjoy yourself, and keep your health and fitness goals on track!

2. Before you go to the next summer shin-dig, plan to bring your own healthy dish based around a protein source.

3. Lean on these quick and simple healthy on-the-go summer snacks:

☀️ Yogurt and fruit in a mason jar
☀️ Overnight oats in a mason jar
☀️ Salad in a mason jar
☀️ Cheese and fruit
☀️ Homemade granola or trail mix
☀️ No bake energy bites
☀️ Fruit smoothies
☀️ Veggies and Greek yogurt dip
☀️ Hard-boiled eggs

☀️ Rotisserie chicken in a wrap

4. Utilize the RAW Fit Plate idea, and fill your plate with:

✅ 1/2 veggies
✅ 1/4 protein source
✅ 1/4 free for anything else you want to try at the party

This allows you some structure to your choices, but still some flexibility.

5. Drink a glass of water between every alcoholic beverage you have. This will help keep you hydrated, consume less calories, and not feel so terrible the next day so you can still be active and productive.

If you do these 5 things during the summer, you will be well on your way to living a healthier and happier life. And resisting the weight gain that generally comes with the summer fun.

We hope this helps!

If you just need some accountability to ensure you follow through with this, we got your back. Schedule your FREE class today, and we will be happy to support you in your goals.

Schedule your session today: First Session FREE

Danny Mullen

RAW Fitness Owner

Let us work together in guiding you in a customized plan for a happier and healthier life

Book Your FREE Class Today

Providing Washington Township & Shelby Township With The Best Fitness Training Around!

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