Well there is a right and wrong way to do a workout, and specific exercises can leave you susceptible if done incorrectly.
So today, we wanted to share a routine you can start to do, to stay active while dealing with back pain, and even start to help it to feel better!
Similar to our blog post a few weeks ago on Knee Pain, We wanted to give you a full plan you can implement right away.
***If unsure of any exercises, you can find the videos for them on our facebook page where we posted some exercises with them: Facebook.com/madeatrawfitness
None of these exercises or bad, and in fact, every human is meant to hinge/bend, pull, and walk. But these exercises are just the ones that leave you the most susceptible to aggravation.
Well it wouldn't do you any service if we didn't give you any alternatives to do instead!
Here is our top 5 alternative exercises to do for back pain:
Straight legged bridges
Regular bridges
Standing/kneeling band rows
Planks
Rowing
These exercises can replace our deadlifts, rows, leg lowers, hip flexion exercises, and running.
You will still get a very similar benefit as the avoidance exercises we went over yesterday, but with less of a chance of hurting your back.
But back pain generally doesn't start from exercise....
It comes from our body not moving properly. Well we want to help you change that!
Bonus: Do more glute activation exercises like bridges, clamshells, and hip abductions
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If you start to do this 4-5x a week, your back will thank you!
But until then, try out this...
8. Rest and repeat
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