When it comes to fat loss, there is nothing more important then...
Proper fitness training program
Healthy eating habits
If you do those two things, you will see some great results with losing weight.
These are some of the things we help our members with here at RAW Fitness in Washington twp.
But what if we want a little boost?
What if we want that little edge in our weight loss journey?
Well there are some supplements and things you can do to speed up weight loss a bit, and of course we wanted to share those with you!
Our first nutrition supplement we recommend for weight loss is:
Protein
Why protein? Doesn't that help build lean muscle?
It sure does! And that is the point.
The more we focus on building strong, and lean muscle, the more we can increase our metabolism to burn body fat!
The more muscle we have, the more calories we burn every day.
Where protein comes in, is it helps to maintain, and with the proper personal fitness program, even gain lean muscle so that you can keep your metabolism high.
It also helps with cravings and keeping you fuller longer.
When you eat protein, it will keep your blood sugar stable. This will help reduce sugar cravings and help keep you full!
Build muscle, stop cravings, and keep you full so that you can lose weight and more body fat...
Win win!
So, try to get in a protein shake a day to help ensure you get enough quality protein in.
Quick note, make sure it does not have a bunch of artificial ingredients, soy, and is preferably from a grass-fed source, or a quality plant based brand that isn't soy.
Our favorite brand we carry here at RAW Fitness in Washington Twp. is SFH.com brand.
