Everyday, people are trying to do things like...
- Eating less
- Working out more
- Spending countless hours in the kitchen
- Trying the next "magical pill"
Many of these can help with getting SOME results, but most of them are not sustainable, and do not fix some of the root causes of weight issues and health issues.
There is many reasons why people struggle with the way they feel they look in the mirror, but there is one thing that most healthy, and lean people have.
And that one thing is....
A healthy gut
So much of the magic for the body happens in the gut.
Much of your immune system, feel good hormones, AND benefits to the metabolism can happen in the gut.
When someone is lacking in health, and struggling with their weight, looking at gut health is one of the first things to look into too.
So what does that mean?
How can we improve ours?
Well there are a few things you can start to do right away that will help improve the gut so you have more energy, more immune support, and decreased body fat levels.
Here is some of our top tips you can start to do today to improve the health of your gut:
- Probiotics. This is the key aspect of a healthy gut. It is the tiny little bacterium in your gut that, when thriving, will really work their magic to improve bloating and the health of your gut. You can get them in fermented foods and yogurts, or supplement.
- Fiber. Particularly prebiotic fiber. This is the "food" for the good probiotics in the gut. This is what the probiotics thrive on. The fiber will also help flush out unwanted toxins.
- Sleep. When you lack sleep, studies have shown that you develop more bad gut bacteria relative to the amount of good bacteria in the gut. Along with increasing toxins in the gut.
- Limit processed foods and sugar. This one is probably obvious, but this is what the bad bacteria thrives on. So aiming for less of these foods that feed the bad bacteria, and more of the foods like fiber rich foods that feed the good bacteria and you are on your way to a healthy gut!
Now there are other things you can do, but these are some of the simplest and easiest ways you can star to improve your gut today.
In fact, this is one of the main objectives, and strategies we use in our famous Transformation Program we run.
Our goal is to help busy folks find confidence in a sustainable, happier and healthier lifestyle.
Improving the gut, increasing energy, and losing weight is some of the key drivers in our Transformation Program starting this Monday (10/11).
We only have 7 spots left, as we need to keep this program small to really personalize the experience for everyone.
If you need accountability of a plan that helps Transform your lifestyle then apply today before it closes.
Apply by Friday and get 10% off!
