58928 Van Dyke rd, Washington Township, Michigan 48094

Simple Protein Recipes

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Want more easy ways to get your protein in? 

Check out these recipes that are RAW Fit approved with our SFH Protein Powders!

SFH Protein Recipes


Apple Cinnamon Oatmeal Protein Cookies

Morning are always a time crunch, and breakfast can be hard to grab when you're running out the door. Enter, protein cookies. They are delicious and a great on-the-go option in the morning. The apple cinnamon flavor can't be beat. But wait, there's protein in them too! Check out this super quick and easy recipe that you can meal prep at the beginning of the week and not have to think about what you're eating for breakfast the whole week.


  1. 1 cup Old Fashioned Rolled Oats

  2. 1/2 cup Applesauce

  3. 1 Egg White

  4. 1 Scoop SFH Pure Vanilla Whey Protein

  5. 1 Apple, diced

  6. 2 tsp cinnamon

  7. 1 tbsp maple syrup (for a sweeter taste)


Preheat oven to 350 degrees. Mix together all ingredients until well combined. Drop onto a greased cookie sheet by the spoonful to form cookies. Bake for about 10-13 until firm and browned. Enjoy as a quick and on-the-go breakfast or a sweet afternoon snack!



Coffee Lovers Protein Shake Are you a coffee addict who needs their cup of joe in the a.m.? Skip the Frappuccino or calorie-laden latte and grab one of these high-protein, high-octane shakes instead!


  1. ½ ripe banana

  2. 1 scoop SFH vanilla protein powder

  3. 1 cup unsweetened vanilla almond milk

  4. ½ cup cold brew coffee

  5. 1 ½ cups cubed ice

  6. 1-3 drops stevia

  7. sprinkle shaved cacao nibs for topping if desired


Add all ingredients, except ice, to a high powered blender and blend. Slowly add in ice and process until creamy. Top with cacao nibs.




Give your little cup of morning dairy an extra kick with some Fuel. Just one scoop will add some spring to your step and keep your energy up. You can also include your favorite toppings and make it a whole meal.


  1. 1 serving of vanilla yogurt

  2. 1scoop of SFH coconut or strawberry protein powder

  3. 1 tsp of granola

  4. 1 tsp of nuts

  5. 1 tbsp. of fresh berries fruit

  6. Top with coconut flakes


Layer ingredients in a mason jar and keep a couple in the fridge for a quick breakfast or snack!






  1. 1 1/4c oat flour

  2. 1c SFH vanilla protein powder

  3. 2tsp cinnamon

  4. 1tsp baking powder

  5. 1/2tsp salt

  6. 2 eggs

  7. 1c unsweetened almond milk (or any milk you like)

  8. 1/3c coconut sugar

  9. 1tbsp maple syrup

  10. ServingButter, Ghee, Maple Syrup, Nut Butter, Cinnamon


  1. Preheat the waffle maker.

  2. In a large bowl, whisk the wet ingredients until smooth. Add the dry ingredients, then whisk again until everything is incorporated.

  3. Add the dry ingredients, then whisk again until everything is incorporated.

  4. Spray the waffle maker with cooking spray prior to cooking each waffle.

  5. Using a 1/4c measure, pour the waffle batter into the maker, and cook until golden brown.

  6. Top with your favorite toppings (big fan of butter and maple syrup with an extra sprinkle of cinnamon over here!)

  7. Store leftover waffles in the fridge or freezer!







  1. 1 ½ c rolled oats

  2. ¼ c chocolate chips

  3. 2 scoops SFH Mint Chip protein powder

  4. 2 tbsp honey

  5. ¼ c almond butter


  1. Mix together all ingredients. Until the mixture is firm. 

  2. Line a tray with parchment paper and roll the mixture into balls. 

  3. Transfer to the sheet and refrigerate for 30 minutes before eating and enjoy!



3 ingredient no churn vegan vanilla protein ice cream (Paleo, Vegan, Gluten Free)


  1. 4-5 medium frozen bananas chopped

  2. 1 scoop vanilla protein powder 32-34 grams

  3. 1/4 cup granulated sweetener of choice I used a stevia blend

  4. 1-4 tablespoon milk of choice * Optional- See notes

  5. 1/4 cup coconut cream ** Optional- See notes


  1. Place a small loaf pan or deep pan in the freezer.

  2. In a high-speed blender or food processor, add your frozen bananas and blend until just immersed. Add your vanilla protein powder and granulated sweetener and blend until thick and creamy. If too thick, add a tablespoon of milk. For an even creamier texture, add your coconut cream and continue blending until smooth and creamy.

  3. Transfer vanilla ice cream to the loaf pan. To ensure it doesn't become too icy, lightly mix your ice cream ever 20-30 minutes for the first hour.

  4. Thaw for 10-15 minutes before eating. Lightly wet an ice cream scoop before scooping the ice cream into a bowl. 


To enjoy this protein ice cream soft-serve style, simply blend until desired texture and pour into a bowl and enjoy.

* If ice-cream is too thick, add milk of choice one tablespoon at a time until desired texture.

** For ultra-creamy (and perfect scoopable texture), add coconut cream

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