Nervous getting started with a fitness program due to past injuries?
Don't let that affect your ability to exercise! We want to help you when getting started. We did an awesome article on the mindset of getting started in a fitness routine you can check out here: No More Gymtimidation
But today we wanted to give you some tips and tricks on how to perform certain exercises to help ensure your doing them correctly. From there we are also adding in a link on how to improve each one if being done incorrectly.
As always, if you're in a session with one of our coaches we will be there to help you every step of the way with these exercises.
Check out these videos to help you in performing the exercises with out injury or pain. Let us know if we can help in any way.
How to perform exercises to limit pain and injury
Perform a Deadlift or swing properly: https://youtu.be/aWEoEB-QvRw
How to improve your deadlifts and swings: https://youtu.be/mIAibALA-yg
Perform a squat properly: https://youtu.be/tFdpITM2d20
How to improve your squat: https://youtu.be/vgvzC_Z-Xks
Perform a push-up properly: https://youtu.be/3AkkbKOcieE
Perform a lunge properly: https://youtu.be/Zh1iqQegol4
How to improve a lunge: https://youtu.be/4g-ap6ydRJU
Perform pushing and pulling exercises (overhead or horizontal):https://youtu.be/PsldLcpzpX0
How to improve pushing and pulling: https://youtu.be/L6spnsguMnk
How to improve overhead pressing: https://youtu.be/gCNgWWFO1eM
