58928 Van Dyke rd, Washington Township, Michigan 48094

Common injury prevention

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Common injury prevention

Nervous getting started with a fitness program due to past injuries?

Don't let that affect your ability to exercise!  We want to help you when getting started. We did an awesome article on the mindset of getting started in a fitness routine you can check out here: No More Gymtimidation


But today we wanted to give you some tips and tricks on how to perform certain exercises to help ensure your doing them correctly.  From there we are also adding in a link on how to improve each one if being done incorrectly.


As always, if you're in a session with one of our coaches we will be there to help you every step of the way with these exercises. 


Check out these videos to help you in performing the exercises with out injury or pain. Let us know if we can help in any way.


How to perform exercises to limit pain and injury

Perform a Deadlift or swing properly: https://youtu.be/aWEoEB-QvRw

How to improve your deadlifts and swings: https://youtu.be/mIAibALA-yg


Perform a squat properly: https://youtu.be/tFdpITM2d20

How to improve your squat: https://youtu.be/vgvzC_Z-Xks


Perform a push-up properly: https://youtu.be/3AkkbKOcieE


Perform a lunge properly: https://youtu.be/Zh1iqQegol4

How to improve a lunge: https://youtu.be/4g-ap6ydRJU


Perform pushing and pulling exercises (overhead or horizontal):https://youtu.be/PsldLcpzpX0

How to improve pushing and pulling: https://youtu.be/L6spnsguMnk

How to improve overhead pressing: https://youtu.be/gCNgWWFO1eM

Providing Washington Township & Shelby Township With The Best Fitness Training Around!

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