Way too often we see people who focus on the scale for their fat loss journey.
The scale is not an accurate measure of your success! Did you know you could have 80+ lbs. of water in your body on any given day, think of how much that can fluctuate on a daily basis.
This week - we are joined by Coach Steve Swan, the Head Coach at our Shelby Location, to break down the scale, and talk about other options you should be focusing on instead to really get an idea of if your plan is successful or not.
Check out the latest Confidently Flawed Podcast episode from RAW Fitness all about the scale:
Or check it out on Apple Itunes or Spotify:
Confidently Flawed on ITunes
Confidently Flawed on Spotify
