Do you eat with your emotions?
Do you find yourself grabbing the not so healthy foods when you're all up in your feels?

In this weeks podcast episode, Danny and Brooke discuss how NOT to eat with your emotions, and share some great tips on managing your emotional eating.

In today's episode, we mention our FREE guide to Crush your Cravings (sugar & salt). You can download our guide on how to crush your cravings for good: https://madeatrawfitness.com/cravings

TUNE IN NOW

Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp.:

Confidently Flawed on ITunes

Confidently Flawed on Spotify

RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Click here to learn more: RAW Fitness Transformation Program  - Washington and Shelby Twp. top fitness and nutrition accountability program. 

Contact us at Info@madeatrawfitness.com or 586) 745-7850

Need a detoxbefore summer hits? Check out our 21 day DetoxCleanse Challenge starting May 9th:

Washington Township: https://offer.madeatrawfitness.com/21-day-spring-cleaning-detox-challenge-washington-1

Shelby Township: https://offer.madeatrawfitness.com/21-day-spring-cleaning-detox-challenge-shelby-1