SLEEP - something so many love but so many do not get enough of.

Sleep is good for so many other things besides rest. Tune into this weeks episode to learn all the different benefits of sleep. 

We give you permission to get some sleep tonight, your body will thank you :)

TUNE IN NOW: 

Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp.

Confidently Flawed on ITunes

Confidently Flawed on Spotify

RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Click here to learn more: RAW Fitness Transformation Program  - Washington and Shelby Twp. top fitness and nutrition accountability program. 

Contact us at Info@madeatrawfitness.com or 586) 745-7850

Need a Jumpstart before summer hits? Check out our 30 day Pre-Summer Special Jumpstart:

Washington Township: https://offer.madeatrawfitness.com/30-day-metabolic-jumpstart-washington-1

Shelby Township: https://offer.madeatrawfitness.com/30-day-metabolic-jumpstart-shelby-1