This week, it is our honor to be joined by local massage therapist, Mark, from White Sage Spa, right here in Rochester, MI, to discuss overcoming common injuries.
Caring for the body is more than just eating the right foods and working out, and this episode discusses how taking care of your muscles, your joints and your overall body.
Be sure to check this weeks episode, it is one you don't want to miss!
TUNE IN NOW:
To Connect with Mark check out his website for more information
https://www.whitesagews.com
Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp.
Confidently Flawed on ITunes
Confidently Flawed on Spotify
RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Click here to learn more: RAW Fitness Transformation Program - Washington and Shelby Twp. top fitness and nutrition accountability program. Or, click the link below to learn more about our famous 6 Week Transformation Challenge!
Contact Danny regarding program design at danny@madeatrawfitness.com
Contact us at Info@madeatrawfitness.com or 586) 745-7850
Need a Jumpstart to combat all the summer temptations messin' with your midsection?
Check out our 6 Week Summer Slimdown Challenge to help get back on track and lose those unwanted inches on the waist this summer.
Lose 15+ lbs. and you earn it free!
Washington Township Location:
Shelby Township Location:
https://getfit-rawfitness.com/2022f
