This week, we are joined by brand new head coach at RAW, Cam Gillem, where he brings his knowledge on training for longevity.
In todays episode, Danny and Brooke are joined by Cam to discuss a very unique topic around training for your health and fitness, regardless of your age. Cam also hits on the subject of injury and injury prevention.
Like Cam said, "movement is medicine" and that is so true!
Be sure to tune in this week for this amazing episode packed with great information from yours truly.
TUNE IN NOW:
Or check it out on Apple Itunes or Spotify:
Confidently Flawed on ITunes
Confidently Flawed on Spotify
RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Click here to learn more: RAW Fitness Transformation Program - Washington and Shelby Twp. top fitness and nutrition accountability program. Or, click the link below to learn more about our famous 6 Week Transformation Challenge!
Contact Danny regarding program design at danny@madeatrawfitness.com
Contact us at Info@madeatrawfitness.com or 586) 745-7850
Need a Jumpstart to combat all the summer temptations messin' with your midsection?
Check out our 6 Week Summer Slimdown Challenge to help get back on track and lose those unwanted inches on the waist this summer.
Lose 15+ lbs. and you earn it free!
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https://getfit-rawfitness.com/2022f
Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp.
