Sleep, a lot of the times, is sacrificed, is over looked and is underutilized.
Did you know that sleep is critical for your health and well being?
In todays episode - Brooke and Danny share tips how to maximize your day while still getting proper sleep. They share the importance of sleep and why you deserve to be getting a full nights rest.
Be sure to tune in to hear the full show!
TUNE IN NOW:
Or check it out on Apple Itunes or Spotify:
Confidently Flawed on ITunes
Confidently Flawed on Spotify
RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Click here to learn more: RAW Fitness Transformation Program - Washington and Shelby Twp. top fitness and nutrition accountability program. Or, click the link below to learn more about our famous 6 Week Transformation Challenge!
Contact Danny regarding program design at danny@madeatrawfitness.com
Contact us at Info@madeatrawfitness.com or 586) 745-7850
Need a Jumpstart to combat all the summer temptations messin' with your midsection?
Check out our 6 Week New Year Challenge to help get back on track and lose those unwanted inches on the waist this summer.
Hit your goal during the 6 weeks and you earn it free!
Washington Township Location:
Shelby Township Location:
https://getfit-rawfitness.com/2023f
Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp.
