58928 Van Dyke rd, Washington, Michigan 48094

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  • Supplements To Help Improve Weight Loss!

    Supplements To Help Improve Weight Loss!

    In yesterday's article we gave you our first supplement to help you lose more weight. If you missed it you can check it out here: click here for first fat loss supplement Supplement for Weight Loss Today we have another nutrition supplement to help you with your weight loss goals! Our second supplement for weight loss is.... Prebiotic Fiber! Say what!?!? Many are probably wondering what that is. Prebiotic fiber is a type of fiber that helps the gut, and specifically the gut bacteria to flourish! Everything starts with gut health, so when we can improve the health of the gut and digestion, everything else will generally fall into place. Especially when we are trying ....

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  • Supplements To Help Improve Weight Loss!

    Supplements To Help Improve Weight Loss!

    When it comes to fat loss, there is nothing more important then... Proper fitness training program Healthy eating habits If you do those two things, you will see some great results with losing weight. These are some of the things we help our members with here at RAW Fitness in Washington twp. But what if we want a little boost? What if we want that little edge in our weight loss journey? Well there are some supplements and things you can do to speed up weight loss a bit, and of course we wanted to share those with you! Our first nutrition supplement we recommend for weight loss is: Protein Why protein? Doesn't that help build lean muscle? It sure does! ....

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  • No More Gymtimidation

    No More Gymtimidation

    Starting a new gym routine can be scary! We get it, we don't feel like we can keep up, we don't know what to do, and we have old injuries we don't want to flare up. Well our experienced coaches are here to walk you through how to never be scared of the gym again! The problem with most fitness routines is they are not able to be scaled back for people that are just getting started, or have had past injuries. That is not our philosophy here at RAW Fitness in Washington twp. Our expert personal trainers and coaches are here to guide you every step of the way. Our goal is to help get you started the RIGHT WAY,to not only get results, but to make sure you are doing what is best for your ....

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  • Eat This; Not That

    Eat This; Not That

    Eat This Vs. That Trying to figure out a healthy way of eating can be exhausting! You see one thing here, and another on a different article. The problem is some of these "healthy" foods promoted as quality nutrition options to eat on the go, are not quite as healthy as we thought.... Well, we wanted to help you weed out the best healthy on the go meal and snack options by giving you some of our top options of healthy eating on the go that you can now choose with confidence! Get a healthy grasp on your week with our top list of foods to choose for on the go... You may be surprised that some of the promoted healthy options we recommend to sub out, are not as healthy as you ....

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  • Healthy Shoulders

    Healthy Shoulders

    Shoulders are one of the most used joints in the body. When we have a shoulder injury, our body makes it well known! Because we use our shoulders so much in everyday life, dealing with shoulder pain is no fun. Well, what about when we have goals, what if we are trying to lose weight, or get a project done at home, and we need to be active. There may be a time that we need to get it checked out so we don't do any further damage. But if it is more muscular or structural, here is our top tips for building healthier shoulders, so that you can live life without limitation! Before we start, we encourage you to do this quick test to see if you are at a higher risk for shoulder ....

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  • 5 Hacks for a Balanced Life

    5 Hacks for a Balanced Life

    How do we live life with more balance? That is one of the most common questions we get asked here at RAW. A healthy balance in life is the key to a happier and healthier life, but how do we achieve this? Here is our Top 5 Hacks for a More Balanced Life: 1️⃣ Have a relaxing routine 1x a week Find something that you can do to weekly that will help you to de-stress. This can be anything that gets your mind off the daily hussle and bussle that you enjoy. Going for a walk, getting lunch with a friend, doing a puzzle, etc. One of our favorites is a nice relaxing bath. Here at RAW, we think epsom salt/essential oil baths are a wonderful recovery that is a great addition ....

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  • 5 Tips for Better Sleep

    5 Tips for Better Sleep

    Sleeping better can do wonders for our life. When you start to sleep better, you can experience such things as: 💤 Increased weight loss 💤 Improved energy and focus 💤 Decreased cravings 💤 Balanced hormones 💤 Reduced inflammation and pain Among many other benefits. So having a good sleep pattern, can make a major impact on our ability to take on a more active and balanced lifestyle so that we can live with confidence knowing that we will start to look good, and feel even better. Here is our top 5 tips you can start to do to improve the qualtiy of your sleep, and in return, improve the quality of your life! 1️⃣ Go to bed at the same time every night ....

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  • Best Fat Loss Recipes

    Best Fat Loss Recipes

    Struggle to find a quick and easy, yet healthy start to the day? Check out our 5 Favorite Fat Loss based breakfast ideas! Here is our first recipe: Overnight oats Ingredients: ½ cup dry rolled oats ½ cup Greek yogurt 1 teaspoon chia seeds 1 teaspoon peanut or almond butter ½ cup almond milk or more if desired In the morning, top with any fruit of choice or coconut flakes Instructions: In a mason jar, add in order: Rolled oats Greek yogurt Peanut butter and chia seeds Cover oats with ½ cup almond milk. Refrigerate for at least 4-6 hours, or up to 4 days. Grab ....

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  • Workout with Back Pain

    Workout with Back Pain

    Feel like you can't get your workouts in because of back pain? Well there is a right and wrong way to do a workout, and specific exercises can leave you susceptible if done incorrectly. So today, we wanted to share a routine you can start to do, to stay active while dealing with back pain, and even start to help it to feel better! Similar to our blog post a few weeks ago on Knee Pain , We wanted to give you a full plan you can implement right away. ***If unsure of any exercises, you can find the videos for them on our facebook page where we posted some exercises with them: Facebook.com/madeatrawfitness Here is our top exercises to avoid during your workout ....

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  • Monday Motivation

    Monday Motivation

    Motivation and summer don’t always play well together.⚔️ Summer is awesome for the mind…not always for our health. We tend to lose a little focus and motivation during the summer months. How many years have gone by at the end of summer we are more than ready to get our health back on track.🤢🤢 Well what if we can do both! Have our summer fun and still keep our structured motivation. We know how much fun all the summer events and trips can be, and we encourage our RAW Fit Fam to enjoy the summer and have fun. So, we want to help you enjoy your summer and get that 🔥 again. Here is our top tips for getting motivated again during the summer months. Tip #1 ....

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