58928 Van Dyke rd, Washington Township, Michigan 48094

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  • Feeling Guilty About Self-Care?

    Feeling Guilty About Self-Care?

    This week, Brooke and Danny are so excited to be joined by coach Julie and coach Nina right here from RAW to talk about a very requested subject, the subject of feeling guilty. Do you feel guilty for going to the gym? Do you feel guilty as a mom prioritizing your health and fitness? Do you feel guilty for trying to eat more clean? Do you feel guilty saying no to your friends on yet another night out? If you answered yes to any of the above questions, this episode may be for you. Coach Julie and Nina are on to talk all about how to not feel guilty for prioritizing YOU! TUNE IN NOW: Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and ....

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  • Travel Workouts and Vacation Eating Tips

    Travel Workouts and Vacation Eating Tips

    Today is officially the first day of summer, and we know with summer comes a lot of traveling and up north trips. Traveling shouldn't mean you throw your fitness and eating habits out the window. This week on the Confidently Flawed Podcast, Brooke and Danny share a few easy tips to help you maintain your fitness and nutrition goals, even while traveling. Enjoy life and still feel great! TUNE IN NOW: Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington ....

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  • Combatting Cravings and Sugar Pitfalls

    Combatting Cravings and Sugar Pitfalls

    Summer is here and we know it can be that much more difficult to combat those cravings and sugar pitfalls. This week, Brooke and Danny discuss helpful tips and tricks to help you work through those cravings this summer. TUNE IN NOW: Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify Click to download FREE Sugar Cravings Guide: https://madeatrawfitness.com/cravings To Tune into our previous episode around the subject of sugar cravings: https://www.buzzsprout.com/1878897/10068264 RAW Fitness is an accountability ....

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  • Weekly Meals

    RAW Fitness has partnered with Full Circle Meals! Here to bring you fresh, and tasty weekly pre-cooked meals for you and your family to make getting results, and eating healthier MUCH easier. Full Circle Meals' mission is to provide the freshest ready to eat meals. With a variety of weekly chef driven and tasty menu that will consist of healthy meal options, gluten free, plant based, and pescatarian items. Lucky for RAW members, we are working closely with them to create results based meal options for you guys with specialty options for different dietary needs. The menu changes every week to give you a ton of new options for your weekly meals. This page ....

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  • How to Get More Motivation

    How to Get More Motivation

    Feeling like you can't stay motivated? Do you struggle with motivation? This week, Brooke and Danny discuss how to get more motivation in a short and sweet episode. You got this, friends! TUNE IN NOW: Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Click here to learn more: RAW Fitness ....

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  • How to Improve Your Sleep

    How to Improve Your Sleep

    SLEEP - something so many love but so many do not get enough of. Sleep is good for so many other things besides rest. Tune into this weeks episode to learn all the different benefits of sleep. We give you permission to get some sleep tonight, your body will thank you :) TUNE IN NOW: Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, ....

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  • We are here to help

    Who is RAW Fitness? RAW Fitness is a fitness and nutrition Accountability Program with a Supportive Community that provides an all inclusive solution for the busy adults to overcome their past problems with weight loss, in an easier, and more sustainable way. We do so by offering personalized plans, education, and tools to help create a WHOLEistic approach around sustainable weight loss through our 4 pillars of fitness, nutrition, habits, and accountability. Washington Twp. and Shelby Twp. Top Gym/Fitness Program, here to meet you where you are! Our Purpose “To spread health and happiness through custom weight loss transformations.” Who do we ....

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  • Let's Talk about Stress, Baby!

    Let's Talk about Stress, Baby!

    Why don't Zebras have Ulcers? Maybe because Zebras are not constantly living in a stressful state like us as humans do. This week, Brooke and Danny dive into another discussion on hormones, especially stress hormones. Be sure to tune in and share with anyone you feel may benefit from hearing this episode. TUNE IN NOW: Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through ....

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  • RAW Fitness Packages

    Group Training - Results Package Our group fitness is a 45 minute session that focuses on strength training and Hiit workouts toachieveweight loss. At RAW , we provide support and accountability, to give you the tools needed for a personalized workout with a nutrition accountability system that's right for you. 30 min onboard and nutrition session for new members Biweekly workout attendance tracking from your coach 30-day compliance check-in on goals Recurring 90 days reviews with your coach 8-20x sessions a month Starting at $64 bi-weekly Exclusive access to special deals and promotions. Personal Training - VIP Package Personal Training is a ....

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  • Let's Talk about Sex (hormones pt 1)

    Let's Talk about Sex (hormones pt 1)

    Ok ok ok.... we're not actually talking about the dirty deed this week, but we ARE talking about hormones, specifically sex hormones. Over the next two weeks, we are going to cover the topic of hormones and how supporting your hormones can dramatically effect your health and fitness, AND even fat loss. Tune in to hear allll the details on hormones. TUNE IN NOW Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and ....

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