Washington Township Group Fitness Blog - Raw Fitness

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Expectations and Meaning Behind Your Actions

Life is so hard to go through when you hold such high expectations for yourself. It is also challenging when you don't have meaning behind your actions. This week - hosts Brooke and Danny share some motivational tips on how to find the meaning behind your actions and what expectations has to do with results. Be sure to tune in to hear all the secret sauce on this subject! TUNE IN NOW! https://confidentlyflawedpodcast.buzzsprout.com/1878897/12455656 Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby ....
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Getting Out Of The Rut Of Winter

Do you feel like winter puts you in a funk that you just can't seem to get out of? This week - hosts Brooke and Danny share tips of how to get out of the funk the winter tends to put us in Be sure to tune in to hear all the secret sauce on this subject! TUNE IN NOW! https://confidentlyflawedpodcast.buzzsprout.com/1878897/12407884 Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, ....
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How to Get in More Steps

Movement is key and something we always talk about here at RAW. Yes - working out is important, but so is overall movement and getting your steps in. This week, hosts Brooke and Danny share their tips and suggestions of how to get more steps in throughout your day! Be sure to tune in to hear all the secret sauce on this subject! TUNE IN NOW Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and ....
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Food Labels and Ingredients

Do you find grocery shopping overwhelming? Specifically how to look at ingredients and different foods & really know what is ACTUALLY healthy for you? This week - your hosts Brooke and Danny share the secret sauce on how to navigate ingredients and what to look out for. TUNE IN NOW: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Click here to learn more: ....
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Late Night Snacking

Late night snacking is bad habit many of us have. It is a hard habit to break and can be very addictive. This week - your hosts Brooke and Danny are going to share tips and tricks to help you navigate late night snacking and offer ways to combat it. Find yourself struggling with late night snacking? This episode is for you! TUNE IN NOW: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and ....
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How to Effectively Meal Prep

We know how hard meal prepping can be, especially when you are trying to fit it into crazy schedules. This week - hosts Danny and Brooke share tips on how to effectively meal prep to not only be successful with your nutrition goals, but to enjoy what you are eating. If you are working towards nutritional goals, this episode is for you! Be sure to tune into our latest episode to learn all the tips Brooke and Danny have on meal prepping! TUNE IN NOW: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to ....
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We Give You Permission To Sleep

Sleep, a lot of the times, is sacrificed, is over looked and is underutilized. Did you know that sleep is critical for your health and well being? In todays episode - Brooke and Danny share tips how to maximize your day while still getting proper sleep. They share the importance of sleep and why you deserve to be getting a full nights rest. Be sure to tune in to hear the full show! TUNE IN NOW: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through ....
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Why Drink Water?

We've spent some time on this show talking about the importance of water, but we wanted to go a little deeper into how to make drinking water more fun, taste better, AND get more health benefits from it. Thats right - it is possible to get MORE health benefits from drinking water then you think. Want to know how? Be sure to tune in! TUNE IN NOW: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy ....
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Making Fitness Fun

Fitness is SO much more enjoyable if it is fun, right? In honor of Danny's "word" of the year, as discussed last week, we wanted to talk about fun, specifically how to make fitness fun. This week hosts Brooke and Danny share some easy tips and tricks to making fitness fun! TUNE IN NOW: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Click here to learn more: ....
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How Will You Live Your 2023?

Are you the New Years resolution type? Do you ever feel like you set intentions for the year but fail to achieve them? Are you frustrated with how to get motivation this New Year? In this weeks episode, Brooke and Danny chat about how rather then making New Year Resolutions they pick a word of the year to live by. They both go into detail what that means and what specifically their word for 2023 is. If you are looking for New Year energy, this episode is for you! Be sure to tune in! TUNE IN NOW: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program ....
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