What  is one thing, that tends to get neglected, that greatly impacts the quality of our life? 

It's posture!

So what is posture really?

Posture is the position in which you hold your body while standing, sitting, or lying down based on your muscular tension.

Everything we do in life, affects, and is affected by, our posture. Our lifestyles can greatly impact the structure of our posture.

✅ Do we sit a lot at work?

✅ Do we stare at a computer all day?

✅ Do we exercise with improper form?

✅ Do we sleep in a way that can negatively impact our posture?

There are so many factors in life that has an impact. This can lead to issues such as:

❌ Constant joint pain

❌ Headaches

❌ Back pain

❌ Low energy and self-esteem (Yes even this!)

❌ How we look, yes a better postural structure can greatly impact how we look in the mirror. (I know this sounds like a vanity thing, but we all want to look and feel good).

❌ Our digestion, and all of our internal bodily functions

❌ Blood circulation

❌ Flexibility

❌ And so much more

As you can see, so many of aspects of our lives are affected by our posture. So why don't we focus on it more? Well we know it isn't always the sexy topic, everyone wants to dive into weight loss etc. But if we can't do things because we have pain, injuries, low energy, etc. then we cannot hit some of those other health goals we may have. Improving our posture is the first step in improving our health, wellness, and fitness. But it is also the first step in improving our overall quality of life!

So the big question is.... How do we accomplish this?

Well this is something we offer for our members to take advantage of and work with a coach on a posture improvement plan.  So, one thing we wanted to do for you is to give you some of the tools and tests we do to help you get started on Resetting Your Posture!

We created an in-depth plan for you here that you can download, test where your posture is at, and then pick the appropriate corrective plan to get started in improving your posture!  You can download your FREE copy right here!  

Fill out the form to the right to let us know where to send you your FREE copy!