Create The Identity of A Healthy Individual - Part 3

Welcome to another episode of the Confidently Flawed podcast with your favorite duo, Brooke and Danny! Today, we're peeling back the curtain on what it really takes to be healthy.

Forget the fads and the quick fixes; we're diving deep into the genuine daily routines and health hacks of those who live and breathe wellness. Whether you're a gym enthusiast, a nutrition nerd, or just looking to amp up your fitness game, this episode kicks off a three-part series that's packed with actionable insights.

In this week's episode we focus on the 3rd pillar on what ALL healthy individuals do to reach and maintain a healthy body weight and lifestyle.

If you missed Part 1 and 2, you can catch them here:

Part 1 -> The 1st Pillar

Part 2 -> The 2nd Pillar

So, lace up your sneakers and let's explore the workouts and habits that keep the health-savvy thriving.

Stay tuned!

Check it all out on today's episode:

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Confidently Flawed Podcast episode from RAW Fitness of Washington Twp. Michigan that provides fitness workouts and classes, nutrition coaching, and the accountability to actually follow through and hit your goals!

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