Washington Township Group Fitness Blog - Raw Fitness

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How to Navigate Carbs

You do not have to fear carbs! You heard that right. Carbs are not always a bad thing, but it is important to know how to navigate them. On this weeks episode, hosts Brooke and Danny chat all things carbs and what the dos and don'ts are. Be sure to TUNE IN NOW for all the details. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for busy adults through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Contact us to learn more! Contact us at ....
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Why avoid seed oils.

Seed oils is a buzz word right now, for a good reason. It is causing major health issues in our bodies, as we were not designed to consume these industrial produced oils. In this weeks episode, hosts Brooke and Danny cover the details of Seed oils, what they are, how to avoid them and how they impact our bodies. Be sure to TUNE IN NOW for all the details. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for busy adults through fitness sessions, nutrition coaching, healthy habits, ....
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Toning For Summer

Summer is almost here and we know how popular wanting to be "toned" is. In this weeks episode, Danny and Brooke share tips on how to tone for summer. Be sure to TUNE IN NOW for all the details. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for busy adults through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Contact us to learn more! Contact us at Info@madeatrawfitness.com or 586) 745-7850 Confidently Flawed Podcast episode from ....
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Self Care

Self care is so important and it far to often is overlooked. On this week's episode, hosts Brooke and Danny talk about self care and ways they encourage you to incorporate it into your life. YOU DESERVE IT. TUNE IN NOW! Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for busy adults through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Contact us to learn more! Contact us at Info@madeatrawfitness.com or 586) 745-7850 ....
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A Deep Dive into Women's Hormones

Women's hormones play a HUGE role in their overall health and wellness. In fact, we find a lot of our members struggle with weight loss because of their hormones. So this week - we wanted to do a deep dive on women's hormones. Join hosts Danny and Brooke as they go into what exactly the women's "cycle" is and how understanding this can make a huge difference in your health. TUNE IN NOW! Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness ....
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Don't Do's of Health and Fitness

We flipped the script on this week's podcast episode and rather than sharing tips to support you in certain areas, hosts Danny and Brooke share the "DO NOT DOs" of health and fitness. TUNE IN NOW! Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Click here to learn more: RAW Fitness Transformation Program - Washington and Shelby Twp. top fitness and nutrition ....
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Supplementation to Maximize your Goals

Supplementation can greatly maximize your results, and this week hosts Brooke and Danny chat about some of their favorite supplements and as well as what to look out for to find the best. To try these products for 40% off click this link https://refer.prestigelabs.com/?af=1t2jsbdu&fbclid=IwAR3Y3t8mEt_7Yg3JIG84wkRQhcSgoAWnWorp2gOT1iZXIpYz4gAwBCjwYSo Interested in earring 50K while also getting a fab body. Text 50K to 631-212-0852 for more info! TUNE IN NOW! Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to ....
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Portion Control

Portion control is a struggle for many want trying to loose weight. In this weeks episode, Brooke and Danny chat portion control and Danny shares simple and easy tips to perfect your portion control, specifically for you! TUNE IN NOW! Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Click here to learn more: RAW Fitness Transformation Program - ....
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Summer is Coming

Summer is just around the corner everyone and we know this is the time when many people start to stress about their "not-so" summer bods. In this weeks episode, Danny and Brooke share helpful tips on how YOU can start your summer prep now. TUNE IN NOW! Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Click here to learn more: RAW Fitness Transformation Program - ....
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5 Action Steps To SHED FAT For SUMMER!

TUNE IN NOW. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Click here to learn more: RAW Fitness Transformation Program - Washington and Shelby Twp. top fitness and nutrition accountability program. Or, click the link below to learn more about our famous 6 Week Transformation Challenge! Contact Danny regarding program design at danny@madeatrawfitness.com ....
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