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  • Smoothies 101

    Summer Time! Summer comes with a lot of fun activities, swimming, boating, laying on the beach, and well... some cocktails! But, we also are blessed to have an abundance of fresh fruit and veggies. Since it is warmer out, it is also very refreshing to load up on some nutrients with a nutrient packed smoothie. Lucky for you, we have a ton of recipes to share with you! Not only that, but we also incorporated, how to create your own nutrient packed smoothie that is just right with balancing taste, portions, and nutrients. Simply, click the button to let us know where to send you these tasty treats! ....

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  • Fitness Myths That Drive David Crazy

    Fitness Myths That Drive David Crazy

    In the fitness industry, you hear a lot of different and competing information. One article says, "This diet is the best diet ever created!" Yet another article explains how this same diet is extremely unhealthy.... What is the truth, and how to we know what to believe? The hard part is, it really isn't an easy situation to decipher the truth, from well not the truth. Luckily, Coach David gets very irritated from misinformation, or partial truths. With his background relating to being equipped to do extensive research, he wanted to go over a few Fitness Myths, that drive him crazy! In the video, David goes over:
    Getting bulky from lifting weights
    The Keto Diet
    Do you have to feel ....

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  • Fixing Muscle Imbalances

    Fixing Muscle Imbalances

    Last week we posted a video, from Coach David, on issues with the Pelvis, and how it can relate to things like back pain. It was a super informative video for those that have back issues, if you missed it you can check it out here: Well Coach David took some time to create a full on Corrective Exercise Presentation for you today, in which he goes over some of the most common muscle imbalances a lot of us deal with that are causing joint dysfunctions and pain. A muscle imbalance is simply dealing with the muscles surrounding the joints. One tends to be tight, while the opposing muscle of that joint tends to lay dormant, or ....

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  • Improve Back Pain

    Improve Back Pain

    Try this to help your lower back...

    When it comes to issues that we see the most in the fitness industry, low back pain is by far one of the most common that people deal with on a daily basis. There are so many reasons that people could be in this situation
    Poor diet
    Joint and muscle dysfunctions
    Digestive issues
    Poor posture
    And so many other reasons We have worked with so many people to help improve their posture and strengthen their core and low back, that we understand what those are going through that deal with back pain. It can be very debilitating, and frustrating. While we generally will do some physical and lifestyle assessments to help people, and we obviously can't ....

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  • Online Kids Fitness Program

    Online Kids Fitness Program

    Kid's Going Crazy Being Stuck at Home and Missing Their Friends? With this difficult time, we know it is has been tough for families. So many things are going on in the world today, and people are stressed and trying to figure out what is to come next. This is effecting families all over the country, and on top of it all, many kids are actually missing school! It's tough to be a kid and to be coped up inside all day, and not being able to see or hang out with their friends. We have been talking with our members, and local sports coaches, and we came up with a way for the kids to...
    Do something active in the day
    Stay fit for sports (since there are not any right now)
    Get a ....

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  • How To Change Your Habits

    How To Change Your Habits

    Change can be hard! It is for a reason, our body and mind are built for survival, and if changing "our ways" is a little different then how we are accustomed to, we will have to go through a set of phases in the changing process. This is called the Transtheoretical Change Model, and once you understand this concept, it will make it a lot easier to make that change, and have an understanding where you are at in this phase series. This will help get over those humps and obstacles we all run into. RAW Fitness' Coach Paul goes into the Transtheoretical Change Model, and how it can relate to fitness. Check it out here: Here is to you, and your success! Happy changing! Your RAW ....

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  • Try These to Burn More Calories

    We live in a world of living a sedentary life. We sit more often, we move a lot less in our daily lives, and we tend to eat more processed foods. This is a recipe for weight gain, lack of energy, and just developing habits and symptoms of just being unwell. Coach Paul, here at RAW Fitness of Washington Township, goes into a couple simple times that you can implement to try and improver your calorie expenditure each day, check out his simple tips here: ....

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  • Get To Know Your Coaches: David Andrews

    Getting to know our coaches more has been a lot of fun. Last but not least, here is Coach David Andrews: In case you missed the other coaches, you can find out more about them here: Steve Swan Paul Porth Justin Croswell Danny Mullen ....

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  • Get To Know Your Coach: Steve Swan

    Get to know your coaches has been a lot of fun! Steve is up next, and this was a fun one...from a McDonald's parking lot. We talk about his modeling days, how much he loves his boss, and how he would never save an elephant, check it out! Get to know all of your other coaches too: Paul Porth Justin Croswell David Andrews Danny Mullen ....

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  • Get To Know Your Coaches: Paul Porth

    We asked our Member's some questions to get to know more about them and build our community and relationships with each other. So, we decided to flip the script and let our member's ask our coaches up to 3 questions each, and we would go live to answer these questions. Here is our Member's getting to know Coach: Paul Porth If you didn't see our other coaches, you can check them out here: David Andrews Steve Swan Justin Croswell Danny Mullen ....

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