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  • How Nutrition Can Impact Your Sleep

    How Nutrition Can Impact Your Sleep

    Sleep is such a popular topic. It makes sense, we sleep a 1/3rd of our lives. Kinda crazy, right? So, it should be of high priority if we want to live a high quality life considering we spend so much time doing it. Lack of sleep can manifest into many things: Low energy Lack of focus Crave sugar Weight gain Irritability Lack of sleep could be to blame for many unwanted habits. Here is our Top 5 ways to use Nutrition tips for better sleep quality. ....

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  • Nutrition's Relationship with Hunger Hormones

    Nutrition's Relationship with Hunger Hormones

    Are you hungry? But then other times, you have no appetite? Hunger, and lack of hunger, is one of the most common situations for people with issues with metabolic hormones. Find out why this happens, and our top 5 natural nutrition tips to help hunger hormones. Check it out: ....

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  • Nutrition's Relationship with Sex (hormones)

    Nutrition's Relationship with Sex (hormones)

    Sex can be great... :) But our sex hormones can suck sometimes! Last week we dove into Nutrition's Relationship with Stress Hormones , if you missed it, we recommend to start with that video, as stress hormone imbalance usually is the biggest precursor in terms of hormone imbalance that leads to other hormone imbalances. Check out week 1: Nutrition's Relationship with Stress Hormones Sex hormones are Estrogen, progesterone, and testosterone. As we age, we change lifestyle habits, and are under a lot of stress our sex hormones can get really thrown out of whack. This can lead to things such as: Lower energy levels Lower libido Higher body fat Less muscle mass, strength, and ....

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  • Nutrition's Relationship with Stress

    Nutrition's Relationship with Stress

    We get questions all the time about hormones, and how they relate to nutrition. At RAW , we are doing a hormone program during the month of April. So we wanted to create some content to help educate everyone on hormones, and how the specifically relate with nutrition. We have a lot of info to share with you, so we hope you can find the info on how nutrition effects hormones useful. This first week we dove into nutrition and stress. How nutrition effects stress, and stress effects our nutrition. So if you live a high stress life, this one is for you. But, if you tend to have other issues with hormones like sex hormones (estrogen/testosterone), metabolic hormones like thyroid, and ....

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  • 33 Day Spring Slimdown Transformation Challenge

    Click HERE To Start Your Transformation! What You'll Get ​FAST Fat Loss: We've become Washington Township's transformation experts by helping people like you overcome struggles and discover the lean, healthy body they deserve. ​Build Strength and Endurance With Up To 5 Days a week of Group Personal Training. This will help you get more toned and athletic with customizations for your fitness level and unique goals. ​ Proven meal plans with easy recipes that make it simple to get started. Accountability that helps you overcome struggles and makes sure you follow through. A New Group Of Gym Friends that will support you and help you look forward to your workouts. ​ Build ....

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  • 30 Day Women's Hormone Challenge

    30 Day Women's Hormone Challenge

    Ladies, who here struggles with their hormones? How about loving yourself? This last year was T O U G H, I hear ya! But we are strong powerful and beautiful women, and it is time to take back control! Starting April 4/5 (first Monday of April) for 30 days, I will be running a challenge that is specifically targeted to support your hormones, increase your energy and affirm yourself you are perfect!!!! There will be supplements, specific things to eliminate and daily affirmations! Sign up by filling out the form to Request More Information Above! ....

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  • Posture Reset

    Posture Reset

    What is one thing, that tends to get neglected, that greatly impacts the quality of our life? It's posture! So what is posture really? Posture is the position in which you hold your body while standing, sitting, or lying down based on your muscular tension. Everything we do in life, affects, and is affected by, our posture. Our lifestyles can greatly impact the structure of our posture. Do we sit a lot at work? Do we stare at a computer all day? Do we exercise with improper form? Do we sleep in a way that can negatively impact our posture? There are so many factors in life that has an impact. This can lead to issues such as: Constant joint pain Headaches Back pain ....

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  • Covid Adjustments

    Covid Adjustments

    With Covid, we have obviously had to make some adjustments in our program. However, that doesn't mean we wanted to slack, and not live up to our expectations of our high quality fitness program! With Covid-19, some of the adjustments we have made to provide the best quality fitness service for our members, while keeping everyone safe and healthy are: Increases space between individuals (12-15 feet apart from one another) Limiting class sizes Adding more frequent class times Staying in your own location with your own set of equipment Wiping everything, including the floor down after every class. Touchless check ins Covid Screening upon entry Masks to be worn when less then 6 feet apart ....

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