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  • How to make exercise easier

    How to make exercise easier

    We all know just how important exercise is for our well-being, especially now that it has been shown that overweight and unfit people are at a greater risk from coronavirus, but for a lot of us, exercise isn’t easy. There are those people who love hitting the gym and those of us who look at it as more of a form of torture. If you’re one of the latter, could it be that you just aren’t setting yourself up for a fun and easy exercise session? There are loads of things you can do to make exercise easier, and even potentially enjoyable, and they could change your life. That's why we try here at RAW Fitness to implement this as much as we can in our group training and ....

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  • Exercising with Knee Pain

    Exercising with Knee Pain

    Exercising is a great way to live a healthier and happier life. We all know, and understand that. But what do we do when we don't think we can exercise due to pain? Pain is no joke, particularly when it comes to joint pain. One of the most common ailments we see, and work with here at RAW Fitness in Washington Township is knee pain. Learning how to exercise with knee pain can be a challenge for most, but it doesn't have to be. There are ways to not only exercise with knee pain, but also to limit knee pain, and improve knee pain so that we can get back to being active, and pain free. That is what we want to share with you today, some ideas and strategies for overcoming knee pain, and ....

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  • 7 Minute Workout

    7 Minute Workout

    It's August, we are all traveling, getting ready for kids school to start, prepping for Labor Day. It can be a busy time, and as we all know, gyms in Michigan are not running on all cylinders like they where last August. So, we know we may be stressed for time, trying to pop in and figure out some workout structure we can do while we are running around, or traveling. We wanted to hook you up and give you access to one of our 7-10 minute workouts we are doing for our members weekly if your in a time crunch. Here is Coach David, and his mom, (don't worry, she wasn't held captive to do it, she loves getting her RAW workouts in!) and he will run you through a pretty grueling 7 minute ....

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  • Favorite Sleep and Stress Hack

    Favorite Sleep and Stress Hack

    We all know the importance of sleep. We also know how important it is to limit our stress during the day. Did you know that your sleep hormones, and your stress hormones are inversely related? When one goes up, the other naturally will drop. So, given the times, we wanted to give you one of our favorite life hacks to help you improve your sleep, and lower your stress response. Best part is it only takes a minute or so a day! Check out this quick 1 minute video from Coach Danny: ....

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  • Smoothies 101

    Summer Time! Summer comes with a lot of fun activities, swimming, boating, laying on the beach, and well... some cocktails! But, we also are blessed to have an abundance of fresh fruit and veggies. Since it is warmer out, it is also very refreshing to load up on some nutrients with a nutrient packed smoothie. Lucky for you, we have a ton of recipes to share with you! Not only that, but we also incorporated, how to create your own nutrient packed smoothie that is just right with balancing taste, portions, and nutrients. Simply, click the button to let us know where to send you these tasty treats! ....

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  • Fitness Myths That Drive David Crazy

    Fitness Myths That Drive David Crazy

    In the fitness industry, you hear a lot of different and competing information. One article says, "This diet is the best diet ever created!" Yet another article explains how this same diet is extremely unhealthy.... What is the truth, and how to we know what to believe? The hard part is, it really isn't an easy situation to decipher the truth, from well not the truth. Luckily, Coach David gets very irritated from misinformation, or partial truths. With his background relating to being equipped to do extensive research, he wanted to go over a few Fitness Myths, that drive him crazy! In the video, David goes over:
    Getting bulky from lifting weights
    The Keto Diet
    Do you have to feel ....

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  • Fixing Muscle Imbalances

    Fixing Muscle Imbalances

    Last week we posted a video, from Coach David, on issues with the Pelvis, and how it can relate to things like back pain. It was a super informative video for those that have back issues, if you missed it you can check it out here: Well Coach David took some time to create a full on Corrective Exercise Presentation for you today, in which he goes over some of the most common muscle imbalances a lot of us deal with that are causing joint dysfunctions and pain. A muscle imbalance is simply dealing with the muscles surrounding the joints. One tends to be tight, while the opposing muscle of that joint tends to lay dormant, or ....

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  • Improve Back Pain

    Improve Back Pain

    Try this to help your lower back...

    When it comes to issues that we see the most in the fitness industry, low back pain is by far one of the most common that people deal with on a daily basis. There are so many reasons that people could be in this situation
    Poor diet
    Joint and muscle dysfunctions
    Digestive issues
    Poor posture
    And so many other reasons We have worked with so many people to help improve their posture and strengthen their core and low back, that we understand what those are going through that deal with back pain. It can be very debilitating, and frustrating. While we generally will do some physical and lifestyle assessments to help people, and we obviously can't ....

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  • Online Kids Fitness Program

    Online Kids Fitness Program

    Kid's Going Crazy Being Stuck at Home and Missing Their Friends? With this difficult time, we know it is has been tough for families. So many things are going on in the world today, and people are stressed and trying to figure out what is to come next. This is effecting families all over the country, and on top of it all, many kids are actually missing school! It's tough to be a kid and to be coped up inside all day, and not being able to see or hang out with their friends. We have been talking with our members, and local sports coaches, and we came up with a way for the kids to...
    Do something active in the day
    Stay fit for sports (since there are not any right now)
    Get a ....

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