
Posture Reset
What is one thing, that tends to get neglected, that greatly impacts the quality of our life? It's posture! So what is posture really? Posture is the position in which you hold your body while standing, sitting, or lying down based on your muscular tension. Everything we do in life, affects, and is affected by, our posture. Our lifestyles can greatly impact the structure of our posture. Do we sit a lot at work? Do we stare at a computer all day? Do we exercise with improper form? Do we sleep in a way that can negatively impact our posture? There are so many factors in life that has an impact. This can lead to issues such as: Constant joint pain Headaches Back pain ....
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