Washington Township Group Fitness Blog - Raw Fitness

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Why Drink Water?

We've spent some time on this show talking about the importance of water, but we wanted to go a little deeper into how to make drinking water more fun, taste better, AND get more health benefits from it. Thats right - it is possible to get MORE health benefits from drinking water then you think. Want to know how? Be sure to tune in! TUNE IN NOW: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy ....
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Making Fitness Fun

Fitness is SO much more enjoyable if it is fun, right? In honor of Danny's "word" of the year, as discussed last week, we wanted to talk about fun, specifically how to make fitness fun. This week hosts Brooke and Danny share some easy tips and tricks to making fitness fun! TUNE IN NOW: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Click here to learn more: ....
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How Will You Live Your 2023?

Are you the New Years resolution type? Do you ever feel like you set intentions for the year but fail to achieve them? Are you frustrated with how to get motivation this New Year? In this weeks episode, Brooke and Danny chat about how rather then making New Year Resolutions they pick a word of the year to live by. They both go into detail what that means and what specifically their word for 2023 is. If you are looking for New Year energy, this episode is for you! Be sure to tune in! TUNE IN NOW: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program ....
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You have the power (Featuring Coach David)

New Year - New podcast episode! We are so excited to kick off the New Year with a fantastic show featuring former coach David. David has gone through some rough health issues over the last few months, and it has caused him to really open up to new perspectives on life. This week, Danny and David sit down and chat about mental health, overcoming obstacles, and taking control of your life, mentally and physically. David dives into his last few months, and how it has inspired him to find self-love in the process. It is truly an inspiring episode and we cannot wait for you all to hear it. Be sure to tune in! UPDATE - we will now be posting our episodes weekly on Thursdays ....
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Fitness Nutrition and Accountability Goal Setting Session

Can you believe it, 2023 is almost here? We know the start of a new year always leads to goal setting, nutrition re-evaluations, and even fitness goals and we wanted to share an example of our goal settings here at RAW fitness. Join us this week with member of the gym, Maria, and Danny, to go through a full-on goal-setting and nutrition session. Whether you want some ideas of what to do for your nutrition or just need help with ensuring you hit your goals in 2023, this episode will help you get there! Thank you, Maria, for coming on and being vulnerable to share your story! TUNE IN NOW Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes ....
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Getting RAW with Coaches Cam and Nina

This week - we are honored to be joined by coaches Cam and Nina to talk all things mental health. Cam and Nina both not only open up and share some of their stories, but they share how to manage mental health struggles. It was such an inspiring and empowering episode and we are beyond thankful for the RAW (see what we did there) stories our guests were willing to share. Be sure to tune in! TUNE IN NOW: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy ....
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Christmas Survival Guide

As a child, Christmas cannot come quickly enough or last long enough; as an adult, things are different, with the festive period taking a physical and mental toll. Food, drink, late nights, last minute deadlines, more food, more drink, the office Christmas party, topped with more late nights and more Christmas parties, tests our overall well–being to the limits. Then there is the three–day event itself: the mandatory Christmas Eve drinks, snacks and sweets; champagne breakfast on Christmas morning and of course the Christmas dinner with all the trimmings; before eating it all again the day after. So, it is easy to understand how one US study found the ....
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Must Have Fat Burning Supplement

This week we are joined by host Brooke Bacci, where she shares about one of her most favorite supplements that does wonders with FAT loss. A supplement/ingredient that is clinically studied to shed fat cells, support a healthy body composition and boost your metabolism and is one of the most popular weight loss supplements today! Brooke goes into detail about this product, why its beneficial and what to look for when wanting to use is. Want to know what it is? You'll have to tune in to hear! TUNE IN NOW: To download the "crushing your cravings guide:" https://getfit-rawfitness.com/crs Or check it out on Apple Itunes or Spotify: Confidently Flawed on ....
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Ultimate Holiday Party Guide

The holiday season is offically upon us and this week, we wanted to bring you some quick tips and tricks to help you navigate the holiday season. Danny and Brooke share some pretty awesome tips from the topics of combatting cravings to the mental side of getting through the holidays, after listening you will be prepared to take on the season! Be sure to tune in! TUNE IN NOW: To download the "crushing your cravings guide:" https://getfit-rawfitness.com/crs Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a ....
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Finding More Time (Tip Series Part 2)

We are thrilled to pick back up in our 3 episode series, where hosts Danny and Brooke each share 5 quick and easy tips surrounding a certain topic. This week - they highlight tips finding more time! Do you ever feel like you just don't have enough time in the day to get things done you wish you could? In this episode, Brooke and Danny share their tips on how you can find more time in your day. Be sure to tune in to hear those tips! TUNE IN NOW: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health ....
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