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Posture Reset

What is one thing, that tends to get neglected, that greatly impacts the quality of our life? It's posture! So what is posture really? Posture is the position in which you hold your body while standing, sitting, or lying down based on your muscular tension. Everything we do in life, affects, and is affected by, our posture. Our lifestyles can greatly impact the structure of our posture. Do we sit a lot at work? Do we stare at a computer all day? Do we exercise with improper form? Do we sleep in a way that can negatively impact our posture? There are so many factors in life that has an impact. This can lead to issues such as: Constant joint pain Headaches Back pain ....
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Covid Adjustments

With Covid, we have obviously had to make some adjustments in our program. However, that doesn't mean we wanted to slack, and not live up to our expectations of our high quality fitness program! With Covid-19, some of the adjustments we have made to provide the best quality fitness service for our members, while keeping everyone safe and healthy are: Increases space between individuals (12-15 feet apart from one another) Limiting class sizes Adding more frequent class times Staying in your own location with your own set of equipment Wiping everything, including the floor down after every class. Touchless check ins Covid Screening upon entry Masks to be worn when less then 6 feet apart ....
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Small Wins to Big Success

In our 6 Week New Year Makeover Program we spend a lot of time working with people on how to get the most out of their goals in life. We understand that fitness and health is the avenue in which to help live a healthier and happier life, and we want to support that with our members. We see so many people fall short with their goals because they haven't set the type of goals to help them be the most successful. Two parts of becoming more successful are having a vision, and then creating the CORRECT action plan to succeed. This is what we do in our 6 Week New Year Makeover Program, and these are the types of tools we want to help you succeed with too. Over the last couple of ....
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Have a Vision

Having a goal is important. But having a vision is the true power behind the goals themselves. Having a goal doesn't usually get us very far. That's why a majority of New Years resolutions fall to the waste-side because there is no vision behind the resolutions. They goals are vague, don't invoke any emotion, and are very easy to get distracted from. So, when it comes to having a goal in life, no matter the area of life, we need to create a vision behind it. If you missed the last 2 blogs we did on our goal setting process, you can check them out here: SMART Goals Goal Setting Workshop We first dove into setting SMART goals, and then did an awesome workshop, with an accompanied ....
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Fresh Look to Your Goals

Need a fresh take on setting goals? Set goals in life, but do not follow through? We have you covered! Here at RAW Fitness we are all about helping our members set proper goals, and support and hold them accountable to those goals and action steps. So we wanted to give you a sneak peak on how we go about goal setting. Check out the recording of our Goal Setting Workshop, in which we lay out a new style to goal setting, and how to get a fresh start this year, with this fresh take on setting goals. If you follow this plan, you are going to sky rocket your chances for success in life. This workshop wasn't just for fitness either, this can be used, and is used, for all facets of life, ....
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New Year, New S.M.A.R.T Goal!

It's a new year and with a new year, means new goals ! I know, I know, 2020 was a hard one on everyone. But if there is one thing I can say, it is that dwelling about the past will get you no where. With that being said, I challenge you to look forward on a brighter and healthier new year and set aside some time to set goals and visions for your future. My favorite way to set a goal is to really break down that goal into a format known as "S.M.A.R.T. Goals." It is easy to just say "I want to loose weight," but if the goal isn't defined, it is much more difficult to obtain. Breaking down a goal and creating a roadmap to achieve that goal will help a goal become more obtainable. ....
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Free Week Trial

Get a head start on your fitness goals in 2021 with a free week of professional coaching led strength and fat loss based workouts! Do you struggle pushing yourself on your own? Do you struggle with doing the right types of workouts, making the right adjustments, and doing so without causing pain? Do you need a coach to help motivate you, keep you going, and help you get the most from your workouts? Have fun with our great community here at RAW Fitness, for a free week trial and experience the RAW effect! Fill out the "Request More Info" at the top of the page to apply today! ....
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10 Top Ways to Boost Your Immune System Replay

Did you miss out our webinar on the best ways to improve your immune system? It was awesome! Brooke and David , did an awesome job on providing some great tips on how to boost your immune system naturally. Some you may have heard of, others you probably haven't! Here at RAW Fitness in Washington Twp. we love to educate and help our community live a healthier and happier lifestyle, and with the times today, this was a well received webinar. Well if you missed out, your in luck! We recorded it for you. You can check out our 10 top ways to boost your immune system right here, check it out now! But wait.... Improving your immune system is one thing, but getting in some ....
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Get Back On Track

Have you ever had a goal, and something derailed you? Unless you have found that secret sauce to never fall off track, then of course you have! We all have, it is human nature. But, have you developed the skill set necessary to bounce back? To bounce back even stronger when you fall off of your goals . Well here at RAW Fitness , we wanted to do what we can to help you get back on track. Whether you have fallen off track due to a global pandemic, or just let life get in the way, we wanted to provide you with some tips on how to get back on track in life with your: Health and Fitness Nutrition Relationships Finances Motivation Mindset And much more We did a free webinar on ....
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10 best ways to boost your immune system

Winter is coming; now is the time to keep your immune system strong! Join Brooke and Coach David for 10 essential ways to help boost and strengthen your immune system during our live Facebook event this coming Tuesday, December 15 at 7:30pm right on our public Facebook page. It is a free live event, and everyone is welcome. Like our Facebook Page: RAW Fit Facebook So you can get updates on when we are getting started and other free information events like this! Hope to see you there! ....
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