Washington Township Group Fitness Blog - Raw Fitness

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Let's Talk about Stress, Baby!

Why don't Zebras have Ulcers? Maybe because Zebras are not constantly living in a stressful state like us as humans do. This week, Brooke and Danny dive into another discussion on hormones, especially stress hormones. Be sure to tune in and share with anyone you feel may benefit from hearing this episode. TUNE IN NOW: Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through ....
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RAW Fitness Packages

Group Training - Results Package Our group fitness is a 45 minute session that focuses on strength training and Hiit workouts toachieveweight loss. At RAW , we provide support and accountability, to give you the tools needed for a personalized workout with a nutrition accountability system that's right for you. 30 min onboard and nutrition session for new members Biweekly workout attendance tracking from your coach 30-day compliance check-in on goals Recurring 90 days reviews with your coach 8-20x sessions a month Starting at $64 bi-weekly Exclusive access to special deals and promotions. Personal Training - VIP Package Personal Training is a ....
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Let's Talk about Sex (hormones pt 1)

Ok ok ok.... we're not actually talking about the dirty deed this week, but we ARE talking about hormones, specifically sex hormones. Over the next two weeks, we are going to cover the topic of hormones and how supporting your hormones can dramatically effect your health and fitness, AND even fat loss. Tune in to hear allll the details on hormones. TUNE IN NOW Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and ....
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How to Ensure Consistency

Does being consistent REALLY matter? Brooke and Danny weigh in on what they think about consistency and the importance of it, towards your goals. TUNE IN NOW Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp.: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Click here to learn more: RAW Fitness Transformation Program - Washington and ....
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Is Intermittent Fasting Right For You?

Intermittent fasting is a VERY hot topic right now. Is this way of eating a fad? Is it something you can burn fat doing? Is it a successful weight loss lifestyle? Danny and Brooke share their thoughts on this subject and where they stand. Be sure to tune in to hear all of the science and the information behind Intermittent fasting. TUNE IN NOW Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp.: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the ....
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Emotional Eating

Do you eat with your emotions? Do you find yourself grabbing the not so healthy foods when you're all up in your feels? In this weeks podcast episode, Danny and Brooke discuss how NOT to eat with your emotions, and share some great tips on managing your emotional eating. In today's episode, we mention our FREE guide to Crush your Cravings (sugar & salt). You can download our guide on how to crush your cravings for good: https://madeatrawfitness.com/cravings TUNE IN NOW Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp.: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW ....
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How to Make Healthy Grocery Shopping Easier

Do you struggle at navigating the grocery store? Wondering what to get, what to avoid, how to possibly buy healthy foods? We get it can be challenging and this week, Brooke and Danny share tips on how to make Grocery Shopping easier. Be sure to tune in! The Art of Grocery Shopping: https://madeatrawfitness.com/blog/103140/The-Art-of-Grocery-Shopping Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp.: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and ....
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You May be Struggling If you Aren't Doing This

Can you believe we are more than 1/4 of the way through 2022. We wanted to check in with you and see how you were doing on your goals? Have YOU checked in with yourself? In this episode, Danny and Brooke chat about how to assess your goals and why it is so important. Like Danny said - "If you aren't assessing, you're guessing." For more information about our upcoming challenge : https://offer.madeatrawfitness.com/shelby-6-week-spring-shed-program-1?fbclid=IwAR3kX6JV2JEIC8ZWt-luWhYFGtIGCagaJLP603aIwGjeCtGxDNQ-UTqkUgQ Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp.: Or check it out on Apple Itunes or Spotify: ....
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YOU MATTER!

This week we are joined with member, Erin Canu, as she shares her story about her health and fitness journey. One HUGE takeaway Danny and Brooke got from Erin's story was that YOU MATTER. Don't feel like you deserve time to focus on your fitness - you MUST listen to this episode then. Thanks for sharing your story Erin. For more information about our upcoming challenge : https://offer.madeatrawfitness.com/shelby-6-week-spring-shed-program-1?fbclid=IwAR3kX6JV2JEIC8ZWt-luWhYFGtIGCagaJLP603aIwGjeCtGxDNQ-UTqkUgQ Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp.: Or check it out on Apple Itunes or Spotify: Confidently ....
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Why Weight Loss is Bad

We get it... you want to lose weight. The problem is, is that most people don't understand that you shouldn't focus on loosing weight. In fact, setting a focus to loose weight is NOT what you want to do. In this weeks episode, Brooke and Danny discuss why Weight Loss is Bad. Sounds insane right? We promise we are not insane. Tune in to find out what type of loss is good! Find out more about weight loss is bad Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp.: Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify ....
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