Washington Township Group Fitness Blog - Raw Fitness

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Fight The Flock

This week, it is our honor to have a guest on our show who has a passion for fitness and how beneficial it is to our minds, body and spirit. Kyle, founder of apparel company, Fight the Flock, joins us to talk about how fitness has impacted him greatly and how this world is about YOU vs. YOU, not you vs anyone else. There may be also lots of chatter about green beans and fish, so you'll have to tune in to check it out! TUNE IN NOW: To Connect With Fight the Flock: http://www.fighttheflock.com http://www.instagram.com/fighttheflock Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp. Or check it out on Apple ....
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Redefining Time Management After Summer

Summer Sadly is over and we know how difficult it can be to get "back on track" after summer. This week on the Confidently Flawed Podcast, Brooke and Danny share simple and easy tips and tricks of how to redefine Time Management after summer to help get you on track! In case you missed our Time Management Episode a few months back - Be sure to check it out: https://podcasts.apple.com/us/podcast/time-management-isnt-so-scary/id1599005312?i=1000547542289 TUNE IN NOW: Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify ....
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Three Key Things You Need to Be Successful

This week on the Confidently Flawed Podcast, Brooke and Danny discuss THREE KEY things they feel you NEED to be successful! Three things that all have to do with one another, but if you are missing one, eventually, you will run into problems. To learn what those things are, you'll have to listen to find out! TUNE IN NOW: Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult ....
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Fall off Track This Summer?

Did you fall off track this summer? Did the bad food choices, lack of working out and alcoholic beverages throw you off track of your health and fitness goals? This week on the Confidently Flawed podcast, Brooke and Danny share tips on how to get back on track after summer! You got this! TUNE IN NOW: Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness ....
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Mental Strength and Life's Stressors (Featuring Brian Lefeve)

How often do you focus on your mind? This week - Brooke and Danny are so thrilled to be joined by Brian LeFeve. This conversation was one of our most favorite conversations, where we got deep into personal growth, mental health and lifes stressors. Taking control of your life is so important and this podcast is jam packed with the secret sauce on how to conquer your mind and live your best life. Your mental health matters. TUNE IN NOW: To Connect with Brian check out his facebook https://www.facebook.com/brian.lefeve https://www.greatlakessurf.com/coaching Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp. Or ....
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Living Life By Design

What would your life look like if you were living the life you always envisioned? This week on the Confidently Flawed podcast - Brooke and Danny are so thrilled to be joined by Leesa Ferrell. Leesa is a life coach that works with women to help them reinvent and design the life they were meant to live. Life is not a race, it’s more like a dance. The goal is to design and enjoy the dance, not rush right to the ending. TUNE IN NOW: To Connect with Leesa check out her website! https://www.leesaferrell.com Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp. Or check it out on Apple Itunes or Spotify: Confidently Flawed ....
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Accountability and Support

We are huge advocates of accountability. Having a positive support system that will also hold you accountable for your goals, is huge. You cannot go through this life alone and when you find the right accountability, we promise, it will make a huge difference with whatever it is you need the support from. If you want to live the life of your dreams, getting some form of accountability to make it stick is the ONLY way. This week Brooke and Danny discuss accountability and how it can be beneficial to live the life you have always dreamt of. We dive into the best way to seek the support you deserve. Just remember, here at RAW, you are never alone! TUNE IN NOW: Confidently Flawed ....
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Let's Talk Chiropractic Care (Featuring Dr. Zack)

This week, it is our honor to be joined by local chiropractor, Dr. Zack, from Apex Chiropractic right here in Shelby Township, MI, to discuss the benefits of Chiropractic care. Caring for the body is more than just eating the right foods and working out, and this episode discusses how taking care of the spine is critical for your health. Did you know that issues with the spine can manifest into many issues we deal with on a daily basis? Dealing with... Chronic fatigue Digestion issues Struggling to get pregnant Weight and pain issues The spine is associated with so many aspect of our bodies, so if you're having chronic issues, maybe it is time to get the spine ....
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Building a Workout on the Go

Traveling this summer but still want to get in your workouts? This week on the Confidently Flawed podcast, Danny and Brooke break down program design and how to build and effective workout, wherever you are, with a few simple steps! Just because you are enjoying life, doesn't mean you have to put your fitness on the back burner! TUNE IN NOW: Tune into our Marcos for Fat Loss episode to maximize the workout program with nutrition: Macros For Fat Loss Podcast Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an ....
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Summer Eating with Brooke

This week, host Brooke Brewer shares tips and tricks on how to navigate summer eating and how to best stay successful with your nutrition goals. She may even throw a couple yummy recipes in there as well. You'll have to listen to find out! TUNE IN NOW: Confidently Flawed Podcast episode from RAW Fitness of Shelby Twp. and Washington Twp. Or check it out on Apple Itunes or Spotify: Confidently Flawed on ITunes Confidently Flawed on Spotify RAW Fitness is an accountability program based in both Shelby and Washington Twp. to provide a solution to health and happiness for the busy adult through fitness sessions, nutrition coaching, healthy habits, and ....
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