90% Of People That Lose Weight Gain It Back

Here's how to be that 10% who don't

I have a crazy stat for you...

Did you know that 90% of people that try to lose weight, or tone up their bodies, actually end up gaining their weight back?

And even more important... Do you know why 90% of people gain back the weight they worked so hard to lose?

It’s not because they don’t care or didn’t try hard enough. It’s because they didn’t have the right plan in place to make their results last.

Isn't that a crazy stat?? ...but it simply doesn't have to be that way.

Now for the good news: you can be part of the 10% who keep the weight off for good!

Based on our research, and helping thousands of others in the Metro Detroit area, we have mastered the keys to success when it comes to sustainable weight loss/toning.

Now, embarking on a weight loss adventure can seem daunting, but the secret to success lies in a trio of critical components.

To achieve long-term, sustainable weight loss results, there are three essentials you simply can't ignore: the right fitness plan tailored to your body, a straightforward nutrition strategy that you can stick to, and a solid dose of accountability to keep everything on track.

Let's explore why these elements are non-negotiable in your quest for a fitter, happier self.

1. Fitness: The Right Plan for Your Goals

Imagine trying to fix a leaky sink with a hammer. It’s the wrong tool for the job, right? The same idea applies to your fitness plan. If your goal is to lose weight, tone up, and get stronger, you need the right kind of workouts.

For most people, a combination of strength training and conditioning, done just three times a week, works best. Strength training helps you build muscle (which burns more calories even when you’re resting!), and conditioning helps with fat loss. Together, they’re the secret sauce to maintaining your weight loss.

But here’s the kicker: your workouts should be fun. Think about your favorite TV show or song. Do you have to hype yourself up to watch or listen to it? Nope! You do it because you enjoy it. That’s how your workouts should feel. Whether it’s the energy of a group class, the support of a coach, or the high-fives from workout buddies, find a way to make exercise something you actually look forward to. When you enjoy it, you’ll stick with it—no motivation required.

2. Nutrition: Keep It Simple

We all know that nutrition is key to weight loss. But here’s the problem: most people make it way too complicated. Super strict meal plans, counting every calorie, or eating foods you don’t like is a recipe for burnout.

Think back to when you learned how to drive a car. At first, it felt overwhelming. Two hands on the wheel, eyes glued to the road, every little bump made you nervous. But over time, it got easier. Now, you might sing along to the radio, sip coffee, and still get where you need to go (safely, of course!).

That’s how nutrition should feel. Start with a simple plan that’s easy to follow and fits into your life. When it’s not overwhelming, you’ll stick with it, and over time, it will become second nature. Many of our clients tell us how easy their nutrition plan is to follow—even after they’ve reached their goals. And that’s the key: simple and sustainable wins the race.

3. Accountability: Your Secret Weapon

Even with the best fitness and nutrition plan, it won’t work if you don’t stick to it. That’s where accountability comes in.

Think about kids learning to brush their teeth. At first, parents have to remind them (okay, maybe nag them), stand in the bathroom with them, and sometimes even bribe them. But over time, it becomes a habit. Eventually, they brush their teeth on their own without even thinking about it.

The same goes for fitness and nutrition. When you have someone checking in on you, encouraging you, and maybe even giving you a little nudge when you need it, you’re three times more likely to succeed. Accountability helps you turn new habits into a lifestyle. And before you know it, you might even start to miss your workouts if you skip them. Crazy, right?

The Formula for Success

So, how do you become part of the 10% who keep the weight off? You focus on these three things:

1. Fitness: A workout plan tailored to your goals that’s fun and enjoyable.

2. Nutrition: A simple, easy-to-follow plan that fits into your life.

3. Accountability: Support to help you stay consistent and turn new habits into a lifestyle.

When you have these three pieces in place, you’re setting yourself up for long-term success. So, are you ready to be the outlier who breaks the cycle and keeps the weight off for good? Let’s make it happen!

Danny Mullen, Transformation Expert here at RAW Fitness in Macomb County.