When you start our Rochester Hills personal training program, you’ll get a complete fitness roadmap — not just workouts.
Fully customized training plans aligned with your lifestyle and goals
Personal coaching sessions for motivation, support, and expert feedback
Regular progress tracking so you can see measurable improvements
Balanced strength and cardio training for total fitness development
Nutrition and habit coaching to ensure your results last long term
Each session is designed to help you feel stronger, healthier, and more in control — inside and outside the gym.
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Our Rochester Hills personal training is perfect for:
Adults who want structure, guidance, and accountability
Beginners who are unsure where to start
Anyone looking to lose fat, gain strength, or improve fitness
Busy professionals who need efficient, targeted workouts
Individuals wanting a private, supportive environment for their goals






Every plan is built for your body, goals, and progress level.
Certified trainers who guide, correct, and encourage you.
A supportive, private training space that keeps you comfortable and confident.
Our structure keeps you accountable and ensures steady results.
Each client receives a custom workout plan, ongoing coaching, progress tracking, and optional nutrition support.
Sessions typically range between $75–$100 each, with savings available for package commitments.
Absolutely — our Rochester Hills personal training programs are beginner-friendly and fully adaptable.
Yes! You can choose between one-on-one coaching or semi-private sessions.
Definitely. Our personal training program combines smart workouts and nutrition strategies for healthy, sustainable fat loss.

58928 Van Dyke Rd, Washington Township, Michigan 48094
info@madeatrawfitness.com
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