Developing a Bed Time Routine

Are you ready to transform your nights and, by extension, supercharge your days? Well, buckle up because Brooke and Danny are about to take you on a podcast journey that might just do that! In their latest episode, they delve deep into the art of crafting the perfect evening routine. It's not just about hitting the hay at the right time; it's about setting the stage for a night of restorative sleep and a day of peak performance.

Our dynamic duo breaks it down for us: the key components of a sleep routine that promises to send you off to dreamland feeling content and prepared for the world of tomorrow. They share personal anecdotes, laugh over common mishaps, and provide actionable tips that you can implement tonight!

From the moment the sun dips below the horizon, your evening routine sets the tone for the quality of sleep you'll be getting. Brooke and Danny cover it all, from the ideal bedroom ambiance to the perfect pre-sleep rituals that signal to your body that it's time to wind down.

They don't just talk the talk; they walk the walk. With a sprinkle of humor and a dash of science, they explain why each step of your sleep routine is crucial for kicking insomnia to the curb and embracing a slumber that leaves you rejuvenated.

By the end of the podcast, you'll have a blueprint for an evening routine that's tailored to perfection. So, if you're ready to take control of your nights and, as a result, your mornings,

Check it all out on today's episode:

Not much of an audio person? You can watch the episode instead! Check it out here:

Or listen on your favorite ways to listen to podcasts:

Confidently Flawed on ITunes

Confidently Flawed on Spotify

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Confidently Flawed Podcast episode from RAW Fitness of Washington Twp. Michigan that provides fitness workouts and classes, nutrition coaching, and the accountability to actually follow through and hit your goals!

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