Getting Back On Track with Your Fitness Goals

Have you ever found yourself starting the year with a bang, full of motivation and determination to achieve your fitness goals, only to find yourself falling back into old habits? Don't worry, you're not alone! In a recent podcast episode, Brooke and Danny shared some valuable tips on how to get back on track with your fitness goals when you feel like you're losing your way.

One of the first things they emphasized was the importance of revisiting your New Year's resolutions. Take a moment to remind yourself of why you set those goals in the first place. Was it to improve your overall health? To boost your confidence? Whatever the reason, keeping that in mind will help reignite your motivation.

Another tip they shared was to start small. Often, when we fall off track, we try to make drastic changes all at once, which can be overwhelming and unsustainable. Instead, focus on making small, manageable changes to your routine. For example, start by committing to a 10-minute workout every day or swapping out sugary snacks for healthier alternatives.

Accountability is also key. Find a workout buddy or join a fitness community where you can share your progress and challenges. Having someone to hold you accountable and offer support can make a world of difference in staying on track.

Lastly, don't beat yourself up over slip-ups. It's natural to have setbacks along the way. The important thing is to acknowledge them, learn from them, and get back on track. Remember, progress is not always linear, it takes time.

Check out the full details in this week's episode here:

Confidently Flawed on ITunes

Confidently Flawed on Spotify

Love these podcast episodes, and don't want to miss out?

You can check them out every week by following us on Confidently Flawed on ITunes or Confidently Flawed on Spotify or you can head over to our website every week to never miss an episode! -> Https://Madeatrawfitness.com/blog

RAW Fitness is an accountability program based in Washington Twp. to provide a solution to health and happiness for busy adults through fitness sessions, nutrition coaching, healthy habits, and accountability/support. Contact us to learn more!

Ready to Take the Next Step in Boosting Your Metabolism?

We're looking for 16 people in Macomb County Mi 🔥🔥 who are looking to dramatically transform their health and fitness with our 6-Week Transformation Program!

Here’s the deal:

We can take on 16 new clients to partake in our most intensive transformation program. This is not a cardio plan or some fad diet. This isn’t a “quick fix”...but in 6 weeks you will be AMAZED by the results.

If you are a highly motivated individual, get started now to see what you can accomplish.

What you get:

🔥 Personal Workout Plan Customized to Your Goal

🔥 Personal Accountability coach

🔥 Fat Burning Body Toning Fitness Classes

🔥 And much much more...

This is for THE MOTIVATED PEOPLE ONLY. If you have gotten to that point where enough is enough, we want to help.

If you're still reading this, you are the people I want.

Text us at 586) 600-8814 and Let's Get Started!

Confidently Flawed Podcast episode from RAW Fitness of Washington Twp. Michigan

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com